Description
| These Mediterranean Quesadillas are a delicious and healthy twist on a classic favorite. Made with fresh spinach, mozzarella, feta, and red onion, this quick and easy recipe is perfect for lunch or dinner. Full of flavor, it’s a nutritious choice with customizable options for vegan and gluten-free diets. |
Ingredients
Scale
4 flour tortillas
1 cup fresh spinach (chopped)
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
1 small tomato (diced)
¼ cup red onion (thinly sliced)
¼ teaspoon black pepper
1 tablespoon olive oil (for frying)
Instructions
1. Combine mozzarella, feta, spinach, tomato, red onion, and pepper.
2. Place filling on half of tortilla.
3. Fold tortilla.
4. Heat skillet with olive oil.
5. Cook quesadilla 3-4 mins each side.
6. Cool, slice, and serve.
Notes
| Nutrient | Amount |
|---|---|
| Serving Size | 1 quesadilla |
| Calories | 280 kcal |
| Sugar | 3 g |
| Sodium | 450 mg |
| Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Trans Fat | 0 g |
| Carbohydrates | 25 g |
| Fiber | 3 g |
| Protein | 12 g |
| Cholesterol | 35 mg |
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Pan-fry
- Cuisine: Mediterranean