If you want a tasty, fast, and healthier take on a classic quesadilla, these Mediterranean Quesadillas are a great pick. They’re made with fresh spinach, soft mozzarella, tangy feta, and bold red onion, giving you a colorful mix of flavors that works well for lunch, dinner, or a filling snack.
Why You’ll Love This Recipe
Mediterranean flavors are known for being fresh, wholesome, and satisfying — and this quesadilla hits all those notes. It’s a fantastic way to incorporate nutrient-rich spinach and tomatoes into your meal while enjoying the rich textures of cheese. Plus, it’s super customizable. You can easily swap out ingredients to make it vegan or gluten-free, making it accessible to a variety of diets.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- ½ cup shredded mozzarella cheese
- ½ cup crumbled feta cheese
- 1 small tomato, diced
- ¼ cup red onion, thinly sliced
- ¼ teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a bowl, mix mozzarella, feta, chopped spinach, diced tomato, red onion, and black pepper well so the flavors blend.
- Place one tortilla flat on a clean surface. Spread one-fourth of the filling evenly on half of the tortilla.
- Fold the other half over the filling to make a half-moon shape.
- Heat a large skillet or griddle over medium heat and add olive oil.
- Put the filled quesadilla in the skillet. Cook for 3 to 4 minutes on each side, pressing lightly with a spatula so the cheese melts and the tortilla turns golden and crispy.
- After cooking, take it off the heat and let it cool a little before cutting into wedges.
Serving Suggestions
Serve your Mediterranean quesadillas warm with a side of tzatziki, hummus, or a fresh cucumber salad to enhance those Mediterranean vibes. They’re great for a quick meal or even for entertaining guests as a tasty appetizer.
Tips for Customization
- Vegan Option: Use vegan cheese alternatives and swap the flour tortillas for gluten-free or whole wheat versions if preferred. You can also add sautéed mushrooms or roasted red peppers for extra flavor.
- Add Protein: For a heartier meal, add cooked chicken, chickpeas, or grilled tofu.
- Spice it Up: Before cooking, sprinkle a little red pepper flakes or pour some hot sauce inside the quesadilla for extra heat.
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
| These Mediterranean Quesadillas are a delicious and healthy twist on a classic favorite. Made with fresh spinach, mozzarella, feta, and red onion, this quick and easy recipe is perfect for lunch or dinner. Full of flavor, it’s a nutritious choice with customizable options for vegan and gluten-free diets. |
Ingredients
4 flour tortillas
1 cup fresh spinach (chopped)
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
1 small tomato (diced)
¼ cup red onion (thinly sliced)
¼ teaspoon black pepper
1 tablespoon olive oil (for frying)
Instructions
1. Combine mozzarella, feta, spinach, tomato, red onion, and pepper.
2. Place filling on half of tortilla.
3. Fold tortilla.
4. Heat skillet with olive oil.
5. Cook quesadilla 3-4 mins each side.
6. Cool, slice, and serve.
Notes
| Nutrient | Amount |
|---|---|
| Serving Size | 1 quesadilla |
| Calories | 280 kcal |
| Sugar | 3 g |
| Sodium | 450 mg |
| Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Trans Fat | 0 g |
| Carbohydrates | 25 g |
| Fiber | 3 g |
| Protein | 12 g |
| Cholesterol | 35 mg |
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Pan-fry
- Cuisine: Mediterranean
Final Thoughts
This Mediterranean quesadilla recipe is a wonderful way to enjoy wholesome ingredients wrapped in a crispy, melty tortilla. It’s easy, quick, and packed with flavor — perfect for busy weeknights or casual meals. Give it a try and discover how simple and delicious Mediterranean-inspired cooking can be!
