Description
This Keto Hamburger Broccoli Skillet is a quick, satisfying meal that combines juicy ground beef, tender broccoli, and melted cheddar cheese into one creamy, low-carb skillet dinner. Perfect for busy nights when you want comfort food without the carbs.
Ingredients
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1 pound ground beef (80/20)
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2 cups broccoli florets, cut into bite-sized pieces
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1 cup shredded cheddar cheese
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper, to taste
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1/4 teaspoon red pepper flakes (optional)
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2 tablespoons heavy cream
Instructions
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Prepare your ingredients by measuring out the ground beef, broccoli florets, and cheese. Wash and cut fresh broccoli into bite-sized pieces.
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Heat a large skillet over medium heat and add olive oil. Once hot, add ground beef and cook for 5-7 minutes until browned, breaking it apart as it cooks.
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Add broccoli florets to the skillet and stir in garlic powder, onion powder, salt, pepper, and red pepper flakes if using. Cook for another 5-7 minutes until broccoli is tender but still crunchy.
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Reduce heat to low, pour in heavy cream, and add half of the shredded cheddar cheese. Stir until cheese melts and mixture is creamy.
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Sprinkle remaining cheese on top, cover, and cook for an additional 2-3 minutes until cheese is melted and bubbly.
Notes
| Nutrient | Amount |
|---|---|
| Serving Size | 1 serving |
| Calories | 400 |
| Sugar | 2g |
| Sodium | 600mg |
| Fat | 30g |
| Saturated Fat | 15g |
| Unsaturated Fat | 10g |
| Trans Fat | 0g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Protein | 29g |
| Cholesterol | 100mg |
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Skillet
- Method: Stove Top
- Cuisine: American