Description
A delicious and nutritious bowl featuring tender teriyaki chicken, vibrant steamed vegetables, and a flavorful homemade sauce. This healthy version is perfect for quick meals and meal prepping, offering a balanced, better-than-takeout alternative.
Ingredients
For the Chicken and Sauce
-
1 1/2 lbs boneless, skinless chicken breasts or thighs
-
1/4 cup low-sodium soy sauce
-
2 tbsp honey or maple syrup
-
2 tbsp rice vinegar
-
1 tbsp sesame oil
-
2 cloves garlic, minced
-
1 tbsp fresh ginger, grated
-
1 tbsp cornstarch (optional, for thickening)
For the Veggies
-
2 cups broccoli florets
-
1 cup shredded carrots
-
1 cup snap peas or green beans
-
1 red bell pepper, sliced
-
1 cup cooked brown rice or quinoa (optional, for serving)
Garnishes (Optional)
-
Sesame seeds
-
Sliced green onions
-
Fresh cilantro
Instructions
-
Whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Reserve 1/4 cup for later.
-
Marinate chicken in the remaining sauce for at least 20 minutes.
-
Cook chicken on a grill pan or skillet over medium-high heat until browned and cooked through. Let rest and slice.
-
Steam or lightly sauté broccoli, carrots, snap peas, and bell pepper until tender-crisp.
-
Thicken the reserved sauce with cornstarch in a saucepan over medium heat until it thickens.
-
Assemble bowls with rice or quinoa, chicken, veggies, and drizzle with teriyaki sauce.
-
Garnish with sesame seeds, green onions, and cilantro.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Steaming
- Cuisine: Asian-inspired