If you’re craving a sweet treat that’s both healthy and refreshing, frozen yogurt covered blueberries are the perfect solution. This snack combines the antioxidant power of fresh blueberries with the creamy goodness of yogurt, making it a guilt-free indulgence you can enjoy anytime.
Why Choose Frozen Yogurt Covered Blueberries?
Blueberries are a superfood known for their high levels of antioxidants, vitamins C and K, and fiber. They support heart health, brain function, and help fight inflammation. Pairing them with yogurt adds probiotics, calcium, and protein — all essential for a balanced diet.
Freezing the blueberries coated in yogurt creates a fun, bite-sized snack that’s perfect for hot days, after workouts, or whenever you want something sweet but healthy.
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Healthy Frozen Yogurt Covered Blueberries: A Delicious and Nutritious Snack
- Total Time: 2 hours 10 minutes
- Diet: Vegetarian
Description
A refreshing and healthy snack featuring antioxidant-rich blueberries coated in creamy Greek yogurt and frozen to perfection. Perfect for a guilt-free treat anytime!
Ingredients
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2 cups fresh blueberries (washed and thoroughly dried)
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1 cup Greek yogurt (plain or vanilla, low-fat or non-fat)
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1–2 tablespoons honey or maple syrup (optional, for added sweetness)
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1 teaspoon vanilla extract (optional)
Instructions
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In a bowl, mix Greek yogurt with honey (or maple syrup) and vanilla extract until smooth and combined.
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Using a fork or toothpick, dip each blueberry into the yogurt mixture, ensuring it’s fully coated.
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Place coated blueberries in a single layer on a baking sheet lined with parchment paper.
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Freeze the blueberries for at least 2-3 hours or until yogurt coating is firm.
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Serve immediately or store in an airtight container in the freezer for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: 2 servings
- Method: Freezing
- Cuisine: American
Health Benefits of Frozen Yogurt Covered Blueberries
- Antioxidants: Blueberries aid in fighting oxidative stress and may lower the risk of chronic illnesses.
- Probiotics: Yogurt supports a healthy gut microbiome.
- Low Calorie: This snack is low in calories but rich in nutrients, making it ideal for weight management.
- Hydration: Frozen treats help keep you cool and hydrated on warm days.
Serving Suggestions
- Add frozen yogurt covered blueberries to smoothie bowls or parfaits.
- Add them as a topping for your oatmeal or cereal.
- Serve as a refreshing dessert after meals.
Conclusion
Healthy frozen yogurt covered blueberries are an easy-to-make snack that’s delicious, nutritious, and satisfying. Whether you’re looking for a quick energy boost or a sweet way to stay healthy, this treat hits the spot every time. Give this recipe a try and enjoy a burst of flavor with every bite!
