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Healthy Buffalo Chicken Soup: A Comforting and Flavor-Packed Bowl


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  • Author: Olivia Brown
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This Buffalo Chicken Soup is a healthy, lightened-up version of the classic favorite. Creamy, spicy, and packed with protein and veggies, it’s perfect for a cozy weeknight dinner or meal prep.


Ingredients

  • 2 cups cooked, shredded chicken breast

  • 4 cups low-sodium chicken broth

  • 1 cup unsweetened almond milk or Greek yogurt

  • 1/2 cup reduced-fat shredded cheddar cheese

  • 1/4 cup buffalo hot sauce (adjust to taste)

  • 2 cloves garlic, minced

  • 1 small onion, diced

  • 2 celery stalks, chopped

  • 1 medium carrot, diced

  • 1 teaspoon olive oil

  • Salt and pepper, to taste

  • Optional: chopped green onions or parsley for garnish


Instructions

  • Sauté the Veggies: Heat olive oil in a large pot over medium heat. Add onions, celery, and carrots, and sauté until softened, about 5 minutes. Add garlic and cook 1 more minute.

  • Add Broth & Chicken: Pour in chicken broth, bring to a gentle boil, then add shredded chicken. Reduce heat and simmer for 10 minutes.

  • Mix in Buffalo Sauce: Stir in buffalo sauce until well combined. Adjust spiciness as desired.

  • Add Creaminess: Lower heat and slowly stir in Greek yogurt or almond milk until smooth.

  • Add Cheese: Mix in shredded cheese until melted and creamy.

 

  • Season & Serve: Taste and season with salt and pepper. Serve hot, garnished with green onions or parsley if desired.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stove-top
  • Cuisine: American