Description
This Healthy Buffalo Chicken Salad Dip is creamy, spicy, and packed with protein. Made with Greek yogurt, shredded chicken, and fresh vegetables, it is a lighter version of the classic buffalo dip that is perfect for snacking, parties, or a light lunch.
Ingredients
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2 cups shredded cooked chicken breast
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1 cup Greek yogurt
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½ cup low-sodium buffalo sauce
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½ cup light shredded cheese (cheddar or mozzarella)
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½ cup diced celery
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2 green onions, chopped
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Optional: squeeze of lemon juice
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Salt and pepper to taste
Instructions
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Shred cooked chicken into bite-sized pieces and dice vegetables.
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In a bowl, mix Greek yogurt, buffalo sauce, and half of the cheese until creamy.
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Fold in the shredded chicken, celery, and green onions until well coated.
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Taste and season with salt, pepper, or extra buffalo sauce if desired.
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Serve immediately or chill for 30 minutes to let flavors meld.
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Optional: Sprinkle remaining cheese on top and broil for a few minutes for a warm, melty version.
Notes
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Prep Time: 10 minutes
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Cook Time: 0 minutes (or 5 minutes if broiling)
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Total Time: 10–15 minutes
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Yield: 6 servings
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Category: Appetizer / Snack
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Method: No-cook (optional broil)
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Cuisine: American
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Diet: Low-fat, High-protein, Lightened-up
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Keywords: buffalo chicken dip, healthy dip, low-fat buffalo dip, protein snack