Description
This Greek Chicken Bowl is a fresh, protein-packed dish loaded with Mediterranean flavors like lemon, garlic, olives, and feta. Perfect for healthy weeknight dinners or meal prep!
Ingredients
For the Chicken Marinade:
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1.5 lbs boneless, skinless chicken breasts or thighs
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1/4 cup olive oil
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Juice of 1 lemon
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3 cloves garlic, minced
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1 teaspoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon black pepper
For the Bowl Base:
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2 cups cooked rice, quinoa, or couscous
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1 cup cherry tomatoes, halved
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1 cucumber, chopped
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1/2 red onion, thinly sliced
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1/2 cup kalamata olives, sliced
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1/2 cup crumbled feta cheese
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1/4 cup chopped fresh parsley
Optional Add-ons:
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Tzatziki sauce
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Hummus
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Lemon wedges
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Pita chips or warm pita on the side
Instructions
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Marinate the Chicken
In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Let marinate in the fridge for at least 30 minutes (up to 4 hours for more flavor). -
Cook the Chicken
Grill or pan-sear the chicken over medium-high heat for 5–6 minutes per side (depending on thickness) until cooked through. Let rest for 5 minutes, then slice. -
Prepare the Bowl Base
While the chicken cooks, prepare your grain of choice (rice, quinoa, or couscous). Chop the vegetables and get your toppings ready. -
Assemble the Bowls
In each bowl, add a serving of grains. Top with sliced chicken, tomatoes, cucumber, red onion, olives, and feta. Add a scoop of tzatziki or hummus if desired. Garnish with parsley and a squeeze of lemon.
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Serve and Enjoy
Serve warm or cold — it’s delicious either way!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilled or Pan-Seared
- Cuisine: Mediterranean