Can I use frozen cauliflower instead of fresh?

Definitely! If you’re using frozen cauliflower, just thaw it first and make sure to pat it dry well. This helps keep the skillet from getting too watery. Fresh cauliflower gives the best texture, but frozen is a great time-saver.

Is this recipe vegan-friendly?

Yes, it can be! Just replace the butter with a vegan alternative or use extra olive oil. All the other ingredients are naturally vegan, so it’s easy to keep this dish plant-based.

What type of mushrooms should I use?

I prefer cremini mushrooms because they have a nice, meaty texture and rich flavor. But white button mushrooms work just fine if that’s what you have on hand.

Can I add protein to make it more filling?

Absolutely! Adding cooked chicken, shrimp, or tofu is a great way to turn this skillet into a complete meal. Just add the protein towards the end to warm it through without overcooking.

Garlic Cauliflower Mushroom Skillet

Description

A quick and flavorful one-pan meal combining tender cauliflower, savory mushrooms, and garlic. Perfect for busy weeknights, this skillet dish is easy to customize and packed with wholesome ingredients.

Ingredients

Scale

2 tablespoons olive oil
1 tablespoon butter or vegan butter
1 medium onion, thinly sliced
2 cups mushrooms, cremini or white, sliced
3 cups cauliflower florets
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1/4 teaspoon red pepper flakes (optional)
Salt and black pepper to taste

Splash of vegetable broth or water for steaming

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Instructions

Heat olive oil and butter in a large skillet over medium heat. Add sliced onions and sauté until soft and golden, about 3-4 minutes.
Add mushrooms and cook, stirring occasionally, until browned and tender, about 6-8 minutes.
Stir in cauliflower florets and splash vegetable broth or water. Cover and steam for 5-7 minutes until cauliflower is tender but firm.
Remove lid and add minced garlic, red pepper flakes (if using), salt, and pepper. Cook for 2-3 more minutes until garlic is fragrant.
Stir in fresh parsley. Taste and adjust seasoning if needed. Serve hot.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Skillet Cooking
Cuisine: American