If you love the cozy, sweet flavors of cinnamon rolls but need a healthier snack on the go, these Cinnamon Roll Energy Balls are just what you need. Made with wholesome ingredients like oats, dates, and fragrant cinnamon, they offer a natural energy boost without any refined sugars or oven time. These bite-sized, no-bake treats are quick to prepare and perfect for breakfast, a midday snack, or a convenient pre- or post-workout pick-me-up. Enjoy the comforting taste of cinnamon rolls anytime, anywhere, with this easy and nourishing recipe.
Ingredients
- 1 ½ cups rolled oats
- 1 cup pitted Medjool dates
- ½ cup raw almonds
- 2 tablespoons ground flaxseed
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
- Pinch of salt
Instructions
- Prepare the dates: If your dates are dry, soak them in warm water for about 10 minutes. Drain thoroughly before using.
- Process nuts and oats: In a food processor, pulse the almonds and rolled oats until they reach a coarse, flour-like consistency.
- Add remaining ingredients: Add the pitted dates, ground flaxseed, cinnamon, vanilla extract, maple syrup (or honey), and salt to the processor. Blend until the mixture forms a sticky, dough-like ball.
- Form the energy balls: Using slightly damp hands, roll the mixture into 1-inch balls. If the dough feels too sticky, wet your hands a bit to make rolling easier.
- Chill: Place the formed energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Store and enjoy: Keep the energy balls in an airtight container in the fridge for up to one week, or freeze for longer storage.
Notes
- Dates: Soft Medjool dates work best for a sticky, chewy texture. If using other varieties, soak them longer to ensure they blend smoothly.
- Nuts: Almonds can be swapped for walnuts, pecans, cashews, or your favorite nut for a different flavor and texture.
- Sweetener: Adjust the amount of maple syrup or honey to suit your taste, or leave it out for a less sweet version.
- Add-ins: For extra flavor and variety, try adding a pinch of ground nutmeg, a dash of ground ginger, or even mini chocolate chips.
- Storage: Store the energy balls in an airtight container in the refrigerator for up to one week, or freeze them for up to three months for longer freshness.
- Vegan: This recipe is naturally vegan if you choose maple syrup instead of honey.
Cinnamon Roll Energy Balls Recipe
- Total Time: 10 minutes
- Yield: 15 energy balls 1x
- Diet: Vegan
Description
These Cinnamon Roll Energy Balls are a wholesome, no-bake snack packed with oats, dates, and warming cinnamon. Perfect for an on-the-go energy boost, they deliver all the cozy flavors of cinnamon rolls without the guilt. Easy to make and naturally sweetened, they’re great for breakfast, snacks, or anytime you need a quick pick-me-up.
Ingredients
-
1 ½ cups rolled oats
-
1 cup pitted Medjool dates
-
½ cup raw almonds
-
2 tablespoons ground flaxseed
-
1 teaspoon ground cinnamon
-
1 teaspoon vanilla extract
-
2 tablespoons maple syrup or honey
-
Pinch of salt
Instructions
-
Soak dates if dry, then drain.
-
Pulse almonds and oats in a food processor.
-
Add dates, flaxseed, cinnamon, vanilla, sweetener, and salt; process to sticky dough.
-
Roll into 1-inch balls.
-
Chill 30 minutes to firm.
-
Store refrigerated or freeze.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
