Description
A healthy, high-protein version of classic buffalo chicken, this salad is fresh, spicy, and lightened up for guilt-free meals. Perfect for lunch, dinner, or meal prep.
Ingredients
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2 skinless, boneless chicken breasts (grilled or baked, shredded)
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2–3 tbsp low-sodium buffalo sauce
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1 tbsp Greek yogurt (for mixing with buffalo sauce)
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4 cups mixed greens (spinach, kale, or lettuce)
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1 cup cherry tomatoes, halved
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1/2 cup cucumber, sliced
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2–3 celery stalks, chopped
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1–2 tbsp reduced-fat shredded cheese or blue cheese crumbles
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2 tbsp Greek yogurt ranch or light vinaigrette
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Optional: roasted chickpeas, toasted nuts, green onions for garnish
Instructions
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Season chicken with salt, pepper, and garlic powder; cook thoroughly by grilling, baking, or pan-searing. Shred or dice.
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Mix buffalo sauce with Greek yogurt and toss the chicken until coated.
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Arrange mixed greens on a plate or bowl. Add cherry tomatoes, cucumber, and celery.
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Top with buffalo-coated chicken and sprinkle cheese.
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Drizzle with dressing and toss gently.
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Garnish with green onions or roasted nuts if desired. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Healthy Meal
- Method: Tossing
- Cuisine: American