Description
This quick and flavorful Brazilian Mounjaro recipe combines lean protein, hearty black beans, and sautéed greens for a nutritious, satisfying meal in just 15 minutes. Perfect for anyone following a health-focused diet and looking for bold, South American-inspired flavors.
Ingredients
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1 tablespoon olive oil
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2 garlic cloves, minced
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1 chicken breast (or tofu for vegetarian option), sliced thin
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1 cup cooked black beans (canned, drained and rinsed)
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1 cup collard greens or kale, chopped
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1/2 teaspoon ground cumin
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1/2 teaspoon smoked paprika
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Salt and pepper to taste
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Lime wedges and chopped parsley for garnish (optional)
Instructions
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Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
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Add the chicken (or tofu) and cook for 5–6 minutes until lightly browned and cooked through.
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Stir in black beans, greens, cumin, paprika, and a pinch of salt and pepper.
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Cook for another 3–4 minutes, stirring occasionally, until the greens are wilted and everything is heated through.
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Serve hot with a squeeze of lime and fresh parsley, if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Brazilian