Cottage Cheese Buffalo Chicken Dip: A Creamy, Guilt-Free Game Day Favorite
Hi, I’m Olivia Brown, a passionate recipe lover. Today I am excited to share one of my all-time favorite twists on a classic, Cottage Cheese Buffalo Chicken Dip. If you love the bold flavors of buffalo chicken but want a lighter, creamier, and protein-packed version, this recipe is for you
This dip is perfect for game nights, family gatherings, or even a quick snack when you are craving something spicy, cheesy, and satisfying. The best part is using cottage cheese, which adds creaminess and gives a boost of protein without the extra fat from traditional cheese-heavy dips
What Beginners Should Know
If you are new to making dips or experimenting with cottage cheese in savory dishes, do not worry. This recipe is incredibly forgiving. Here are a few things to keep in mind
- Texture matters: Blending or whisking the cottage cheese ensures a smooth, creamy dip that everyone will love
- Spice control: Buffalo sauce can be adjusted to your heat preference, so start mild if you are unsure
- Make ahead: This dip can be prepared in advance and baked just before serving, making entertaining stress free
By the end of this recipe, you will have a crowd-pleasing dip that is healthier than the classic version but just as indulgent in flavor

Tools and Equipment Needed
Making this Cottage Cheese Buffalo Chicken Dip is simple and does not require any fancy gadgets. Here is what I usually use in my kitchen
- Mixing bowl: A medium to large bowl to combine all the ingredients
- Blender or food processor: To blend the cottage cheese until smooth and creamy
- Measuring cups and spoons: For accurate ingredient measurements
- Baking dish: A 9×9 inch or similar size works perfectly for this dip
- Spatula or wooden spoon: To mix everything together evenly
- Oven or microwave: Depending on your preferred method for warming the dip
Having these basic tools ready makes the cooking process smooth and enjoyable. Even if you are a beginner, these items are easy to find in any kitchen
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Cottage Cheese Buffalo Chicken Dip: A Creamy, Guilt-Free Game-Day Favorite
- Total Time: 30–35 minutes
- Yield: 6–8 servings
Description
This Cottage Cheese Buffalo Chicken Dip is creamy, spicy, and protein-packed. Perfect for game days, family gatherings, or a quick snack, it uses cottage cheese to keep it lighter without sacrificing flavor.
Ingredients
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1 ½ cups cottage cheese
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2 cups cooked chicken, shredded
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½ cup buffalo sauce (adjust to taste)
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1 cup shredded cheddar or mozzarella cheese
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¼ cup Greek yogurt (optional)
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper to taste
Instructions
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Preheat your oven to 375°F (190°C).
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In a blender or food processor, blend the cottage cheese until smooth.
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In a mixing bowl, combine blended cottage cheese, shredded chicken, buffalo sauce, shredded cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper. Mix until well combined.
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Transfer the mixture to a greased baking dish.
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Bake for 20–25 minutes until the dip is hot and bubbly.
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Serve warm with crackers, veggies, or tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
