Looking for a high protein, low-carb, crowd-pleasing snack that’s perfect for game day, parties, or a cozy night in? This High Protein Buffalo Chicken Dip is creamy, spicy, and packed with flavor and it’s loaded with protein to keep you full and energized. Pinterest food lovers can’t get enough of this dip because it’s easy to make, keto-friendly, and irresistible.
Imagine the perfect balance of tangy buffalo sauce, gooey cheese, and shredded chicken, all baked to bubbly perfection. Whether you’re serving it with veggies, chips, or crackers, this dip is sure to go viral on Pinterest and become your new favorite snack recipe.
Why This High Protein Buffalo Chicken Dip Goes Viral
This High Protein Buffalo Chicken Dip isn’t just delicious. It’s a Pinterest sensation waiting to happen. Its creamy, cheesy, and spicy layers make it look as good as it tastes, which is exactly what gets food lovers to click, save, and share.
Here is why it’s perfect for going viral:
- Protein-packed for fitness enthusiasts and healthy snack seekers
- Super easy with minimal prep and ingredients
- Visually irresistible with bubbling cheese, vibrant buffalo sauce, and shredded chicken
- Customizable with more heat, extra cheese, or served with veggies, chips, or crackers
- Perfect for any occasion such as game day, parties, or cozy nights in
It is the kind of recipe that stops the scroll, gets pinned, and keeps people coming back for more.

Ingredients for High Protein Buffalo Chicken Dip
- 2 cups cooked shredded chicken (rotisserie or boiled)
- 1 cup Greek yogurt (plain, unsweetened)
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 cup buffalo sauce (adjust to taste)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 tablespoons chopped green onions (optional, for garnish)
- Veggies, crackers, or tortilla chips for serving
Step-by-Step Instructions for High Protein Buffalo Chicken Dip
- Preheat the oven to 375°F (190°C). Grease a small baking dish with cooking spray or a little butter.
- Mix the creamy base: In a large bowl, combine Greek yogurt, cream cheese, garlic powder, onion powder, and black pepper. Stir until smooth.
- Add the chicken and buffalo sauce: Fold in the shredded chicken and buffalo sauce until evenly coated.
- Add cheese: Mix in half of the cheddar and mozzarella cheeses. Save the rest for topping.
- Transfer to baking dish: Spread the mixture evenly in the prepared dish. Sprinkle the remaining cheeses on top.
- Bake for 15-20 minutes, until the cheese is melted and bubbly.
- Garnish and serve: Sprinkle chopped green onions on top if desired. Serve hot with veggies, crackers, or tortilla chips.
Troubleshooting for Beginners: High Protein Buffalo Chicken Dip
Even though this dip is easy to make, beginners can run into a few common issues. Here is how to fix them:
- Dip is too watery: Make sure your Greek yogurt and cream cheese are well-drained and softened. Avoid using watery shredded chicken.
- Not spicy enough: Add more buffalo sauce or a pinch of cayenne pepper to increase the heat.
- Cheese doesn’t melt evenly: Mix half the cheese into the dip and sprinkle the rest on top. This ensures even melting and a bubbly top.
- Dip sticks to the dish: Grease your baking dish lightly with butter or cooking spray before adding the mixture.
- Dip is too thick to scoop: Let it cool for a few minutes after baking. This helps it firm up slightly while still remaining creamy.
Follow these tips, and your High Protein Buffalo Chicken Dip will come out perfectly every time.
Print
High Protein Buffalo Chicken Dip: The Ultimate Game-Day Snack Everyone Will Love
- Total Time: 30 minutes
- Yield: 6-8 servings
- Diet: Gluten Free
Description
This High Protein Buffalo Chicken Dip is creamy, cheesy, and packed with flavor. It’s perfect for game day, parties, or a healthy snack. Quick, easy, and protein-packed, it’s a crowd-pleaser that disappears fast.
Ingredients
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2 cups cooked shredded chicken (rotisserie or boiled)
-
1 cup Greek yogurt (plain, unsweetened)
-
1/2 cup cream cheese, softened
-
1/2 cup shredded cheddar cheese
-
1/4 cup shredded mozzarella cheese
-
1/4 cup buffalo sauce (adjust to taste)
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1 teaspoon garlic powder
-
1/2 teaspoon onion powder
-
1/4 teaspoon black pepper
-
2 tablespoons chopped green onions (optional, for garnish)
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Veggies, crackers, or tortilla chips for serving
Instructions
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Preheat the oven to 375°F (190°C) and grease a small baking dish.
-
In a large bowl, combine Greek yogurt, cream cheese, garlic powder, onion powder, and black pepper. Mix until smooth.
-
Fold in shredded chicken and buffalo sauce until evenly coated.
-
Mix in half of the cheddar and mozzarella cheeses. Save the rest for topping.
-
Transfer the mixture to the prepared baking dish and sprinkle the remaining cheeses on top.
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Bake for 15-20 minutes until cheese is melted and bubbly.
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Garnish with chopped green onions if desired. Serve with veggies, crackers, or tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Conclusion
This High Protein Buffalo Chicken Dip is the perfect combination of creamy, cheesy, and spicy flavors packed with protein. It’s easy to make, customizable, and perfect for game day, parties, or a healthy snack at home. With simple ingredients and minimal prep, it’s a recipe that everyone will love and keep coming back to.
Whether you serve it with veggies, crackers, or chips, this dip is guaranteed to be a crowd-pleaser that’s both satisfying and share-worthy. Add it to your recipe rotation, and watch it become a go-to favorite for every occasion.
