Baked Falafel with Tahini Sauce

Falafel is a popular Middle Eastern dish made from ground chickpeas and aromatic spices. Traditionally, it is deep-fried until crispy and golden. For a healthier option, baked falafel offers the same great texture and bold flavor with less oil and effort. Served alongside a creamy, tangy tahini sauce, this recipe is perfect as an appetizer, snack, or main dish. These falafels are packed with plant-based protein and vibrant flavors. They are easy to prepare and bake, coming out crispy on the outside and tender inside, ideal for dipping, stuffing into pita bread, or adding to salads.

Ingredients

For the Falafel:

• 1 ½ cups dried chickpeas (soaked overnight) or 2 cans of chickpeas, drained and rinsed
• 1 small onion, roughly chopped
• 3 garlic cloves
• ½ cup fresh parsley leaves
• ½ cup fresh cilantro leaves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon baking powder
• 2 tablespoons all-purpose flour (or chickpea flour for a gluten-free option)
• Salt and pepper to taste
• 2 to 3 tablespoons olive oil for brushing before baking

For the Tahini Sauce:

• ½ cup tahini (sesame seed paste)
• 2 tablespoons fresh lemon juice
• 1 garlic clove, minced
• ¼ teaspoon salt
• ¼ cup water (adjust to your preferred consistency)
• Optional: a pinch of cayenne or smoked paprika for a little heat

Instructions

For the Falafel:

1. Prepare the chickpeas:
   If you are using dried chickpeas, soak them overnight in plenty of water. Drain and rinse well before using. If using canned chickpeas, drain and rinse thoroughly.
2. Process the ingredients:
   Add the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper to a food processor. Pulse until the mixture is coarse and slightly sticky. Avoid over-processing into a smooth paste, as some texture is important.
3. Chill the mixture:
   Transfer the mixture to a bowl and refrigerate for about 30 minutes. This will help it firm up and make it easier to shape.
4. Shape the falafel:
   Form the mixture into small balls or patties about 1.5 inches in diameter, using your hands or a small scoop.
5. Prepare for baking:
   Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush or spray it with olive oil.
6. Bake:
   Arrange the falafel on the baking sheet and lightly brush or spray the tops with olive oil. Bake for 20 to 25 minutes, turning halfway through, until the falafel are golden brown and crispy on the outside.

For the Tahini Sauce:

1. Make the sauce:
   In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and water. Add the water slowly until the sauce becomes smooth and pourable.
2. Serve:
   Serve the baked falafel warm with tahini sauce drizzled on top or on the side for dipping. Garnish with extra parsley or lemon wedges if you like.

Notes

• Chickpeas: Soaking dried chickpeas overnight results in the best texture for falafel. Canned chickpeas can be used if you’re short on time, but the falafel may turn out softer.
• Herbs: Fresh parsley and cilantro bring brightness to the flavor. You can adjust the amounts or leave out one herb if you prefer.
• Baking: To get extra crispy falafel, try using a convection oven if you have one. You can also lightly spray the falafel with oil halfway through baking to improve crispness.
• Tahini sauce: Add water gradually to reach your preferred thickness. For a little extra heat, stir in a pinch of cayenne pepper or smoked paprika.
• Serving suggestions: Falafel tastes great stuffed in pita bread with lettuce, tomato, and cucumber. It also works well as a protein-rich topping for salads.
• Storage: Store any leftover falafel in an airtight container in the fridge for up to three days. Reheat them in the oven to keep the outside crisp.

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Conclusion

Baked falafel with tahini sauce offers a delicious and wholesome alternative to the classic fried version. It is full of fresh herbs and warm spices, while the creamy tahini sauce provides a tangy finish that complements the flavors perfectly. Whether you serve it as a snack, appetizer, or main dish, this recipe will satisfy your cravings with less oil and plenty of taste. Give it a try at home for a healthy meal inspired by Middle Eastern cuisine.