Healthy Teriyaki Chicken Veggie Bowl

If you’re a fan of sweet and savory teriyaki flavors but prefer a healthier homemade meal, this Teriyaki Chicken Veggie Bowl is a great choice. It’s loaded with tender grilled chicken, vibrant vegetables, and a rich, homemade teriyaki sauce. This dish offers a satisfying and well-balanced meal that’s easy to prepare. With its quick cooking time and easy customization, it’s a perfect lunch or dinner option for anyone aiming to eat clean without giving up taste.

Ingredients You’ll Need

For the Chicken and Sauce

• 1 1/2 lbs boneless, skinless chicken breasts or thighs
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey or maple syrup
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp cornstarch (optional, for thickening)

For the Veggies

• 2 cups broccoli florets
• 1 cup shredded carrots
• 1 cup snap peas or green beans
• 1 red bell pepper, sliced
• 1 cup cooked brown rice or quinoa (optional, for serving)

Garnishes (Optional)

• Sesame seeds
• Sliced green onions
• Fresh cilantro

Print

How to Make Healthy Teriyaki Chicken Veggie Bowl: Step-by-Step Instructions

Prepare the marinade
In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Set aside about 1/4 cup of this mixture to use later as a sauce.

Marinate the chicken
Place chicken breasts or thighs in a bowl or resealable bag. Pour the marinade over the chicken and let it sit for at least 20 minutes, or up to 2 hours for deeper flavor.

Cook the chicken
Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5 to 7 minutes on each side until fully cooked and browned. Remove from the heat and let it rest before slicing.

Prepare the vegetables
While the chicken cooks, steam or lightly sauté broccoli, carrots, snap peas, and bell peppers until just tender, about 3 to 4 minutes.

Make the sauce
Pour the reserved marinade into a small saucepan. For a thicker consistency, whisk in cornstarch. Cook over medium heat, stirring often, for about 3 to 5 minutes until the sauce thickens.

Assemble the bowl
Begin with a layer of cooked brown rice or quinoa if using. Add sliced chicken and vegetables. Drizzle with the warm teriyaki sauce.

Garnish and serve
Top with sesame seeds, green onions, and fresh cilantro if desired. Serve immediately.

Tips for the Best Teriyaki Chicken Bowl

• Marinate longer for deeper flavor: If you have time, marinate the chicken for 1-2 hours or even overnight.
• Use fresh ginger and garlic: Fresh ingredients make a big difference in flavor.
• Don’t overcook the veggies: Maintain a tender-crisp texture to preserve nutrients and quality.
• Adjust sweetness and saltiness: Taste the sauce and add more honey or soy sauce to suit your preference.
• Make it meal-prep friendly: Cook extra chicken and veggies to enjoy this bowl for lunches throughout the week.
• Swap the base: Use cauliflower rice or mixed greens for a low-carb version.

Variations and Substitutions

• Protein swaps: Use tofu, shrimp, or turkey breast instead of chicken for a different flavor.
• Vegetable variety: Swap in zucchini, mushrooms, asparagus, or kale depending on what’s fresh or your taste.
• Sauce alternatives: Replace soy sauce with tamari for a gluten-free option, or add a splash of orange juice for a citrus twist.
• Spicy kick: Mix in sriracha, chili flakes, or fresh chopped chilies to add heat to the sauce.
• Grain-free option: Leave out the rice and serve with steamed cauliflower rice or spiralized vegetables.
• Nutty flavor: Top with toasted sesame seeds or chopped peanuts for added crunch.

What to Serve with Your Teriyaki Chicken Veggie Bowl

This bowl is a complete meal on its own, but you can pair it with:

• Miso soup — A light, warming starter that complements Asian flavors.
• Edamame — Steamed and lightly salted for a simple, protein-packed side.
• Pickled vegetables — Adds a tangy crunch that balances the sweetness of teriyaki.
• Asian slaw — A fresh cabbage salad with sesame dressing for extra crunch.
• Green tea — A soothing beverage to enjoy alongside your meal.

Storage and Reheating Tips

• Store properly: Store any leftovers in a sealed container in the refrigerator for up to 3 to 4 days.
• Reheat gently: Reheat leftovers in the microwave or warm them gently in a skillet over medium heat. Add a splash of water or extra teriyaki sauce if it seems dry.
• Keep ingredients separate: If meal prepping, store rice, chicken, and veggies separately to maintain texture and freshness.
• Freeze with caution: While the chicken and sauce freeze well, steamed veggies may lose some crunch—best to freeze the protein and sauce only.

Conclusion

This Healthy Teriyaki Chicken Veggie Bowl is a tasty and nourishing way to enjoy your favorite flavors without any guilt. With tender chicken, colorful vegetables, and a homemade teriyaki sauce, it’s ideal for quick weeknight meals or meal prepping. Easy to adapt and healthier than takeout, this bowl provides a balanced dish that satisfies both your cravings and wellness goals. Try it out and enjoy a wholesome, flavorful meal that you’ll want to make again and again!