Why You’ll Love This Greek Chicken Bowl
High in protein and healthy fats
Bursting with fresh Mediterranean flavors
Perfect for lunch, dinner, or meal prep
Gluten-free and easily adaptable
Balanced with lean meat, veggies, and grains
Greek Chicken Bowl: A Mediterranean-Inspired Meal You’ll Love
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Greek Chicken Bowl is a fresh, protein-packed dish loaded with Mediterranean flavors like lemon, garlic, olives, and feta. Perfect for healthy weeknight dinners or meal prep!
Ingredients
For the Chicken Marinade:
-
1.5 lbs boneless, skinless chicken breasts or thighs
-
1/4 cup olive oil
-
Juice of 1 lemon
-
3 cloves garlic, minced
-
1 teaspoon dried oregano
-
1/2 teaspoon salt
-
1/4 teaspoon black pepper
For the Bowl Base:
-
2 cups cooked rice, quinoa, or couscous
-
1 cup cherry tomatoes, halved
-
1 cucumber, chopped
-
1/2 red onion, thinly sliced
-
1/2 cup kalamata olives, sliced
-
1/2 cup crumbled feta cheese
-
1/4 cup chopped fresh parsley
Optional Add-ons:
-
Tzatziki sauce
-
Hummus
-
Lemon wedges
-
Pita chips or warm pita on the side
Instructions
-
Marinate the Chicken
In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Let marinate in the fridge for at least 30 minutes (up to 4 hours for more flavor). -
Cook the Chicken
Grill or pan-sear the chicken over medium-high heat for 5–6 minutes per side (depending on thickness) until cooked through. Let rest for 5 minutes, then slice. -
Prepare the Bowl Base
While the chicken cooks, prepare your grain of choice (rice, quinoa, or couscous). Chop the vegetables and get your toppings ready. -
Assemble the Bowls
In each bowl, add a serving of grains. Top with sliced chicken, tomatoes, cucumber, red onion, olives, and feta. Add a scoop of tzatziki or hummus if desired. Garnish with parsley and a squeeze of lemon.
-
Serve and Enjoy
Serve warm or cold — it’s delicious either way!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilled or Pan-Seared
- Cuisine: Mediterranean
