If you’re looking for a quick, nutritious, and delicious dish, ground turkey and peppers is an excellent choice. This versatile combo not only packs a punch of flavor but also fits perfectly into a healthy eating plan. Whether you’re meal prepping for the week or making a last-minute dinner, this simple recipe is sure to satisfy your taste buds and keep you feeling good.
Why Choose Ground Turkey and Peppers?
Ground turkey is a lean protein that’s low in fat and calories, making it a fantastic alternative to higher-fat meats like beef or pork. It’s also rich in essential nutrients such as B vitamins, selenium, and zinc, which support overall health.
Peppers — including bell peppers, poblano, or even spicy chili peppers — add vibrant color, crunch, and a natural sweetness or heat, depending on the variety. They’re packed with antioxidants like vitamin C and beta-carotene, which promote immune health and skin vitality.
Combining ground turkey with peppers results in a balanced dish full of protein, fiber, vitamins, and minerals — perfect for a nourishing meal.
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Ground Turkey and Peppers: A Healthy, Flavorful, and Easy Meal
- Total Time: 20-25 minutes
- Yield: Serves 4
- Diet: Gluten Free
Description
A quick, healthy, and flavorful dish combining lean ground turkey with colorful bell peppers and spices. Perfect for weeknight dinners, meal prep, or any time you want a protein-packed, veggie-rich meal.
Ingredients
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1 lb (450g) lean ground turkey
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2 large bell peppers (red, yellow, or green), sliced or diced
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1 small onion, chopped
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2 cloves garlic, minced
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1 tablespoon olive oil
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1 teaspoon paprika
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1/2 teaspoon ground cumin
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Salt and pepper to taste
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Optional: 1/4 teaspoon crushed red pepper flakes or chili powder (for heat)
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Fresh parsley or cilantro, chopped (for garnish)
Instructions
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Prepare the ingredients: Wash and slice the bell peppers, chop the onion, and mince the garlic.
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Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic and cook for 2-3 minutes until fragrant and translucent.
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Cook turkey: Add ground turkey to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 6-8 minutes.
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Add peppers and spices: Stir in the bell peppers, paprika, cumin, salt, and pepper. Cook for another 5-7 minutes until the peppers soften but remain slightly crisp.
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Add heat (optional): Sprinkle crushed red pepper flakes or chili powder for a spicy kick and stir to combine.
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Serve and garnish: Remove from heat, garnish with chopped parsley or cilantro, and serve as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Conclusion
Ground turkey and peppers make a simple, healthy, and adaptable dish you can enjoy any night of the week. It’s packed with lean protein, vibrant veggies, and bold flavors all while being easy to prepare. Give this recipe a try and discover how delicious and satisfying healthy eating can be!
