Introduction
Looking for a vibrant, easy-to-make side dish that works for picnics, potlucks, or meal prep? Rice Salad is the answer! This flavorful dish combines fluffy rice with fresh vegetables, herbs, and a zesty dressing, creating a refreshing and satisfying bite every time. Whether served chilled or at room temperature, it’s a crowd-pleaser you’ll want to add to your rotation.
A Brief History or Fun Fact
Rice salad has Mediterranean roots and is especially popular in Italy, where it’s called Insalata di Riso. Traditionally served cold, it became a favorite during warm months because of its light texture and refreshing ingredients. Today, variations of rice salad are made around the world—from Asian-inspired bowls to Tex-Mex versions with black beans and corn.
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Rice Salad: A Colorful, Flavor-Packed Dish for Any Occasion
- Total Time: 30 minutes
- Yield: 4–6 servings 1x
- Diet: Gluten Free
Description
This refreshing rice salad is the perfect combination of fluffy rice, crisp veggies, and zesty dressing. Ideal for picnics, potlucks, or quick lunches, this colorful dish is versatile, healthy, and incredibly easy to make.
Ingredients
For the Salad:
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2 cups cooked long-grain rice (cooled)
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1 cup cherry tomatoes, halved
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1 cup cucumber, diced
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1/2 cup red bell pepper, diced
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1/4 cup red onion, finely chopped
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1/2 cup corn (canned or fresh)
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1/2 cup canned chickpeas or black beans (optional)
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1/4 cup fresh parsley or cilantro, chopped
For the Dressing:
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3 tablespoons olive oil
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1 1/2 tablespoons lemon juice or red wine vinegar
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1 teaspoon Dijon mustard
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Salt and pepper to taste
Instructions
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Cook the rice and let it cool completely.
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Chop the vegetables and herbs.
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Whisk the dressing ingredients in a bowl until well combined.
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Combine all salad ingredients in a large bowl.
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Pour the dressing over the salad and toss until evenly coated.
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Chill for 30 minutes (optional) to enhance flavors.
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Serve and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Tossed
- Cuisine: Mediterranean-Inspired
